Breath + Sound: 30 Minute Guided Breathwork Experience | Eastside Breathers

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We’ve updated our Terms of Use to reflect our new entity name and address. You can review the changes here.

We’ve updated our Terms of Use. You can review the changes here.

Breath + Sound: 30 Minute Guided Breathwork Experience

by Eastside Breathers

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Streaming + Download

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$7 USD or more

about

This 30 minute guided breathwork meditation features vocal guidance by Michael Kass and sound guidance by Electric Soundbath.

Breathwork is a simple, powerful active meditation that can help release old emotions, gain clarity around ongoing challenges, and foster a deeper connection with self and others. The practice itself is extremely simple:

Lie on your back with your eyes closed, hands at your sides.
Breathe in to your belly.
Breathe in to your chest.
Exhale.

The exhale is simple a release, a sigh. And the inhales can be as gentle as you wish.

Repeat for, in the case of this guided track, 20 minutes. Then shift the breathing to a single inhale/exhale as you recharge and relax.

The practice is simple, safe, and experiential. That said, if you are pregnant or have a chronic heart condition, use your best judgement and consult with a medical professional before engaging in this practice.

Much more information at www.michaelkass.co/breathwork

credits

released April 10, 2017

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Eastside Breathers Los Angeles, California

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