Releasing Stress and Anxiety | Eastside Breathers

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We’ve updated our Terms of Use to reflect our new entity name and address. You can review the changes here.

We’ve updated our Terms of Use. You can review the changes here.

Releasing Stress and Anxiety

by Eastside Breathers

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Relax, release and de-stress!

This guided meditation is recommended for people who have practiced breathwork at least once before. That said, feel free to jump in. Here's how to do the practice:

1. Lie on your back, arms at your side and palms facing up.
2. Close your eyes.
3. Breathe through the mouth in this pattern:

Inhale to the belly
Inhale to the chest
Exhale / release

It's two inhales and an exhale. The exhale is simply a release, you don't have to do anything with it.

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released September 28, 2015

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Eastside Breathers Los Angeles, California

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